Stories by Jocelyn Solis-Moreira

Experts explain how moving in reverse can take pressure off your knees and improve flexibility

Sleep experts break down why some couples are choosing a “sleep divorce,” or opting to sleep alone instead of sharing a bed

TikTok’s “sleepy girl mocktails” remind us how important magnesium is for sleep and health

There’s a myth that it takes 21 days to form a habit. Experts explain why it might take some people longer—or shorter

The holiday fruitcake is a timeless dessert—literally

Food scientists break down what food is the first to go bad and simple ways of extending leftovers’ shelf life

New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you

Cardiologists forecast greater heart attack risks as winter and summer temperatures become more extreme

Scientists have found a feedback loop between poor sleep and migraine attacks, and breaking the cycle could be key to treatments

The butterflies, and gas, in your tummy while you’re in flight might not just be from nerves

A new study suggests that changes in the brain's sensitivity to insulin during phases of the menstrual cycle may be linked to appetite